The day after the “last day” is tough

Slept well last night…..that’s a week of more good nights than not. Trouble is…it was the week of multi 5k calorie day fruit and crap binging. So…..cause and effect or not….it’s not sustainable if it’s based solely on that kind of eating. I’d rather just not sleep if that’s the case….lol!!

Workout today was fantastic. Three ass kickin’, CNS taxin’, heavy weights liftin’….workouts this week. Figgered I’d put that constant resupply of glycogen to use. Hopefully used up a good deal of it today. Did heavy chest, heavy dips, medium triceps and then 32 minutes hi RPM / medium intensity on the bike. New PR on chest press (machine).

Bodyweight…..exactly the same as yesterday…..73.2 kg. But…..but….but…..that could be the result of a well timed “elimination” just before weighing in. I truly believe I may see something closer to 75kg tomorrow…before the “drainage” of water weight starts to kick back in. Upon reflection….I think I could have handled things up to BEFORE last night’s “final detour meal” without much permanent effect. Today felt a bit different. I think I’ll have some work to do to get back DOWN to 70.0kg. One more sign that consciously or otherwise….I seem to always try to put myself in a position of having to “gain” or “lose”…..and never one of just being able to maintain. Let’s get to 70kg….and then keep ‘er there!!! Maaaaaaaaaaintaaaaaaaaain!!

The day after the final day of a multi day binge is hard. The body doesn’t accept the decision to cut off the glucose goodies. Today was no different. I ate 370 grams of leanish meat mix…..then went for more…..then went for more. Sheesh! I think all in all I was still under 700 grams….but I need to be closer to 500. I’m hoping tomorrow will be better….easier…..to get back to “normal”, which for me means able to stop eating when I should.

Sleep tonight? Fingers crossed!!!!!! Eyelids drooping!!!!!!! Nite!!!!!