Done with the detour…..not sure about damage

OK….slept soooooooooo well last night….woohoo!! Decided to weigh in and workout today. Weigh in…..heaviest in a looooooooong time….duh!! 73.2kg.

Workout…..new PR’s on deadlift for reps. Strong like bull!! (More like….strong like glycogen fueled sugar binger!!!)

Then…..went to buy “anything I wanted”…..for one more day of off plan, eat like an asshole food.

I ate…..about 200 grams of raw beef and 50 grams beef fat…..250 grams of mackerel…..100 grams of oysters…..200 grams of almond butter……200 grams raw honey…..100 grams of honeycomb wax…..400 grams pomelo……400 grams jack fruit……800 grams green grapes……400 grams guava……450 grams boiled veggies…….70 grams glucose powder……30 grams coconut oil…..30 grams olive oil.

Looks like about 5k calories.

Geez….I can put away 5k calories like it’s nuttin’. Scary.

And….that’s it!! Done with this detour. I ate everything I wanted……and actually a bunch of shit I didn’t end up even liking. I’ll assume that tonight put on another 2.5kg of mostly temporary weight. My guess…..once all the water goes away…..let’s say 72 hours from now or so….the net impact of this week of gluttony will be that I go from 68.4kg to 72.4 kg. Yup…..8.8 pounds of “permanent” weight. We’ll see. Goal is 70kg for maintenance….so whatever the case….that’s what I’ll be aiming to end up at, say, 3 weeks from now.

I’m working on revising my plan moving forward…..maybe something like a modified PSMF instead of a CKD…..

Day 1 = 2,250 calories….carby, HIIT, hi reps day

Day 2 = 450 grams leanish beef (80% lean, 20% fat….about 260 calories per 100grams)….1300 calories total, heavy weights….CNS day

Day 3 = 450 grams leanish beef…..1300 calories total, recovery day

Total for cycle…..4850 calories…..average of 1,615 per day. 225 total grams of carbs per cycle (44.4% of total calories on the carby day……and average of 75 grams of carbs per day of the 3 day cycle). 310 grams of protein per cycle…..average of 103 per day. 301 grams of fat per cycle….100 grams per day. FBI for cycle……..= .78….macros…56% fat, 25% protein, 19% carbs.

Not bad, eh? You can see that if I go with this plan…..I will be increasing total protein per day….and reducing total fat per day. I think I’d like to try that for a bit. Lots of reasons. And….no harm, no foul….if it doesn’t produce better sleep, energy, mental sharpness, and workout performance….I’ll change things again!!! 

Not sure when to “start” this next cycle. Perhaps tomorrow….or, perhaps a day of recovery (from both workouts and from gluttony!!!!) first? I’ll figger’ it out tomorrow once I see if I feel less bloated / crappy than I feel right now as I head off to bed.

Detours……not necessary. Not “consequence free”. And not to be fretted about once they’re done!!!!

Mine……..done.