Eating based on today and tomorrow….not yesterday

Sleep last night? Best in recent memory….I woke up not even knowing what planet I was on. Lol!!

Bodyweight? Well….I’ll chalk it up to water weight fluctuations….’cause I was 70.2kg today, which is only .2kg more than the day after last refeed (and there have been three waaaaaaaaaay high calorie days in the four that passed since that last refeed)…..and is only .6kg higher than yesterday’s pre refeed meal weigh in. Let’s see where it REEEEEEEEEEALLY is in 72 more hours (morning of next refeed….pre meal).

Workout today? Awesome! I am getting back to what worked well a month or so ago. The final “depletion” workout will be a low CNS taxing workout (but high intensity and totally depletionary!!)….so that the “day after” redeplete can be a super strong….glycogen fueled….ass kicking workout. Today was exactly that. 100 leg press with a new PR weight. 50 standing dumbell shoulder press…..50 bent over lateral raises…..50 abs…..16 minutes of high intensity bike (high RPM, too).

Food today? Well….I was going to try for a reduced intake because of my perception of overeating three of the past four days…..but ya’ know what? I kicked my ass today in the workout….and that means….I need protein. So, instead of 395 grams of meat mix…..I upped it….and ate a total of 470 grams…….all raw of course……about 80% fat (maybe closer to 70% today).

I’m going to eat according to “today and tomorrow”……be it meat day or refeed…..and not ever worry about trying to “undo” any “yesterday’s mistakes” (or MISPERCEIVED MISTAKES!!)…….until the scale tells me I am “permanently” (in context of weekly time period) close to 70.0kg. Deal? Yup!