Still learnin’…..and happy with the latest info

Today….after an above average night of sleep……bodyweight was……huh??…..down to not only below the day of my last refeed (pre meal)….but was an all time low…..68.8kg. Not quite sure what to do about this yet (duh! eating more will be part of it….lol!!)…..but I think it will just mean another bump up in the three meat water days’ caloric intake next cycle.

Today’s workout…..fueled by the extra meat mix last night (110 extra grams compared to same day in previous cycle)…..was very strong. I was whipped at the end….and felt a bit like I was on “auto pilot” and burning on fumes.

I ate 390 grams of meat mix tonight…..same as yesterday (but actually 50 grams less than same day in previous cycle). Tomorrow is a recovery day…..and I’ll start with 390 grams of meat mix….but allow myself more if need be. How much more? Whatever it takes to bring satiety.

Next refeed is likely to be Sunday night…..and plan hasn’t changed since the last one. 2500-2700 calories hopefully…..but with a good mix of macros and an overall feeling of having really “refed”.

I prrrrrrrrrrrrrrrrrrobably should have eaten a bit more meat tonight. Still learnin’.