Where, oh where did the glycogen go?

WOOHOO! Today was the best I’ve ever looked, felt, performed….slept (last night)…..after a refeed. I’d be reeeeeally happy just to get to the point where this is the norm for refeeds and day after.

I slept wonderfully. Woke up….had tons of energy…..no muscle soreness (incredible how that works…..depletion day makes you feel like you will be dead to the world the following day…..but then you refeed….and the next day you could literally do the same body parts again)…..did an ass kicking workout……ate 280 grams of raw beef and raw beef fat…..and most interesting of all…..bodyweight today…..while up 2.2kg (about 5 pounds) from yesterday……was hidden well…..apparently all in the muscles. I felt and looked more lean than any previous “day after”. Bloated? Well….sure….a bit…..but that was more a “feeling” than a “look”.

The lack of caffeine (dark chocolate) helped I’m sure. What else contributed to the success? Was it the extra 50grams of carbs? I don’t know. Wish I did!! I’ll stick to the plan for the next 3 days….2 more meat and water and then a refeed….and see if I can repeat the results.

A great day…..although I am hungrier than usual right now as I prepare for bed….so I still need to tweak the day after total caloric intake a bit. Today was about 1000 calories. Maybe a little low.