I overate…..by a whole 30 calories. :-)

Ahhhhhhhh…..the “good ‘ol days”….when overeating meant 10k calories. Gone are those days….forever!

Today….I ate about 400 grams of my 350 raw beef / beef fat / beef marrow fat mixture. That’s a bit more than I had planned on….but all in all, not bad, eh?

Today, recovery day…..7 flights of stairs…..90 minute walk. Bodyweight was back to exactly what it was the day of my last refeed…..and that means I hit that point a day early (next refeed is not until tomorrow). That said, I doubt there will be much in additional weight loss by tomorrow morning. I say this because I think I’ve already depleted the water, salt, and glycogen weight…..and I haven’t had an…..um….”elimination” in the last 48 hours….so unless I crap out some weight tonight or in the morning pre weigh-in…..I’ll stay the same weight or even go up a bit. No worries.

I’ve got the refeed planned. I stopped by another restaurant today…..and I’m going there tomorrow. I will try for…..mainly lean seafood….mostly raw…..and some cream cheese….for protein…..lots and lots of veggies….600 grams minimum of the seaweed or konjac noodles…..and then as much sugar with as little fructose as possible (up to a point….that point hopefully being around 3,000 total calories….give or take 200).

All of this is dependent on me being able to complete a decent pre-refeed depletion workout. I’ve got one planned…..and it’s a gruesome one. Has heavy legs, heavy chest….and some reeeeally challenging ab stuff.

Let’s hope the extra “fat” from the past 48 hours of a more fatty meat mix helps!

By the way….I do feel every bit of the extra kg (2.2 pounds) that I weigh now compared to my “low point” a few weeks ago. In fact, combined with the fact that my stomach has “reexpanded” a bit due to the more frequent refeeds……it’s kinda’ weird. I feel “fat” quite a bit of the time….but then I look in the mirror….and, well….I’m not. I’m lean as heck. That’s because the 2.2 pounds is….for the first time in memory….evenly distributed over my body, as opposed to my carb days when extra weight always went straight to my midsection.

Things are good. Fingers crossed that I don’t botch them up by eating like a complete asshole tomorrow night. 3k calories…..(+/- 200)….that’s fine. More? That’s asshole territory.