What’d I do about the hankering for nuts? Nuttin’!

One week ago tonight I was writing the daily post here with a belly full of sugar, a bloodstream full of first blood sugar and then insulin, and a heart full of regret.

One week later….tonight…..and I’m feeling reeeeeeally good. Today was an incredible strength workout….then a nice walk to the market……walked up to the nuts…and the cheese…..and decided, nope, I don’t need ‘em today.

Instead….bought (and ate!) lamb, pork, and beef….and some ox kidney. Meat fat has now become my most favorite tasting food. Really. And nothing satiates like it does. Nuttin’. 

I’m not swearing off nuts, or seeds, or even carbs……and I do still hold some thoughts that I will need a sort of “refeed” on occassion…..especially if I am maintaining the intensity of workouts that I have been. But, I’ll take it a day at a time…..and on this day….at this time…..I only needed meat. WOOHOO!!!